Life throws many surprises at us, and it is easy to feel overwhelmed and lost. You might feel like no one understand what you are going through and it is hard to talk about you are truly feeling with the people you know. On the outside others may think that everything appears to be okay with you but they have no idea what you are hiding on the inside. You are here because you want to feel confident, happy, motivated, and leave the worries and fears behind.
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Therapy is a safe space where you can openly talk about what you are feeling without being judged.
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These counseling sessions are designed for us to work together to get in touch with your thoughts and emotions and start taking the steps that will bring about the positive changes you are looking for. The goal is to guide and help you overcome the struggles that are setting you back from having the life you want.
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"From the outside it looks like everything is fine but no on knows truly what I’m feeling. I feel like I am in a constant negative cycle fighting my way through the day. I’m trying to stay positive and hopeful, but end up being overwhelmed with fears, worries, disappointment, and almost feel defeated. I want to get to a place where I wake up and feel peace an joy again, feeling fulfilled and confident with myself and where my life is going. I want a healthy relationship with myself and with the people in my life. "
What will counseling help me deal with? ​
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Life transitions
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Anxiety
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Depression
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Trauma
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Improving self-esteem & confidence
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Grief
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Recent divorce or separation
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Loneliness
