INDIVIDUAL THERAPY
For healing and growth that lead to the best you.
You want to feel better, and you’ve tried on your own, but you just don’t know how to heal and move forward.
"I want to get to a place where I wake up and feel peace and joy again. I desire to feel fulfilled and confident with myself and where my life is going. I want a healthy relationship with myself and with the people in my life."
You’re tired of feeling:
Alone and without direction.
Sad, unmotivated, and stuck.
The pain of past experiences that you have not known how to get past.
We are here to help you:
Manage and reduce anxiety
Overcome depression
Heal from trauma / PTSD
Process your grief after loosing a loved one
Get through the struggles you may face during the perinatal and postpartum stages
Heal past relationship trauma
Improve confidence and create a strong self-image
Develop healthy boundaries
Develop healthy thinking patters
Get through major life transition
Learn how to make confident decisions
Get to a better place after divorce or breakup
Develop yourself to go to the next level
Individual therapy can help you heal and move forward.
Life throws many surprises at us, and it is easy to feel overwhelmed and lost. You might feel like no one understand what you are going through and it is hard to talk about you are truly feeling with the people you know. On the outside others may think that everything appears to be okay with you but they have no idea what you are hiding on the inside. You are here because you want to feel confident, happy, motivated, and leave the worries and fears behind.
Therapy is a safe space where you can openly talk about what you are feeling without being judged.
These counseling sessions are designed for us to work together to get in touch with your thoughts and emotions and start taking the steps that will bring about the positive changes you are looking for. The goal is to guide and help you overcome the struggles that are setting you back from having the life you want.
imagine if you…
Felt comfortable with who you are and where you are going
Could heal the wounds caused by past trauma and painful emotional experiences
Felt free from the weight of anxiety and depression
You don’t have to navigate this alone.
Let’s work together to get you where you want to be.
faqs
Common questions about individual therapy
-
To not know where to begin is common and normal for clients new to the counseling process. You do not need to know the answers to these questions before your first session with your therapist. This will be an ongoing conversation throughout therapy with your therapist and it starts at your first appointment. The primary goal for therapist and client in the first session is to identify possible therapy goals and discern what is the primary area of concern that needs to take priority for future sessions. You are not alone in having to decide where to begin or what to work on. It is a collaborative decision-making process with you and your therapist.
-
Short answer: it depends. Typically, an individual client meets with a therapist around 6-12 sessions in order to meet their therapy goals. However, like other types of therapy, a client can meet with a therapist for a shorter or longer period of time depending on the complexity and severity of symptoms as well as client’s preparedness to change and to work towards meeting his or her therapy goals.
-
Reach out! Set up your first appointment if you are ready or ask for one of our counselors to give you a call and answer any questions you still have.